Everyone knows feelings of anxiety. He is tested before an exam or before an important meeting. However, the situation is quite different when anxiety is constantly present in a person’s life.
Sometimes people begin to live in a state of anxiety, constant bad thoughts, but this state must be got rid of. It all depends on the personal characteristics of a person, because each person reacts differently to certain life situations. Sol Bathaiee is a practicing somnologist who helps to get rid of anxiety, negative thoughts and look at life with completely different eyes. A somnologist is a psychotherapist, without whose help, some people simply cannot overcome constant anxiety.
How to recognize that it is anxiety?
The presented state can manifest itself in different ways. At the first sign of such a condition, it is necessary to seek the help of a specialist. When a problem occurs, a person feels worse, his pulse quickens, his hands begin to shake. This condition can be triggered by various life situations:
- departure from the life of a loved one;
- job loss;
- divorce, etc.
A person begins to have headaches, problems with sleep and appetite, the patient constantly wants to go to the toilet, etc. The emotional state also changes. A person begins to feel bad not only physically, but also morally. A person begins to feel depressed, cannot stand in one place, cannot go about his usual business. Note that from an emotional point of view, the symptoms are more vivid and pronounced. Constant anxiety and excitement interferes with a normal life, it significantly worsens the quality of life.
What do we have to do?
If you cannot immediately contact a specialist when signs of anxiety appear, you need to try effective methods to cope with anxiety yourself. An effective method is the use of breathing exercises. You can try even the simplest types of breathing exercises. The most common is a deep breath and a slow exhalation. If you try the exercise 10 times, the condition will be relieved. Good music is also soothing. You can turn on your favorite songs. You can also go through special therapy by turning on just the sounds for meditation. To quickly get rid of unpleasant thoughts, you need to constantly think about good and pleasant moments. This will help with both rational and irrational feelings.